beat obesity before and after

This is my journey to beat obesity

I know what it is like to beat obesity.

I use to weigh 220lbs, and i’m less than 5’0″ tall. I use to eat fast food daily, and never workout. I turned my life around, I lost 90lbs and I have kept it off for over 8 years.

My Mission to Beat Obesity

My goal is to help motivate to start or continue their weight loss and fitness journey and beat obesity for good. I share inspirational success stories from real people, not product testimonials. What is great is how everyone has a unique story. When I was obese, life was hard – I hated looking in the mirror and remember how negatively I would treat myself. I became inspired when I saw a coworker transform himself, and I remember thinking to myself “If he can do it, so can I”.

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PLUS STAY MOTIVATED ON YOUR JOURNEY

Let me help you turn into a weight-loss warrior!

If you have a lot of weight to lose it is a long road ahead of you, but it is well worth it in the end. My approach is for you to live a healthy lifestyle. I don’t want you to go on a strict diet tomorrow, because that does not work. Taking a step-therapy approach to eating healthy is what will get you the long term results you are looking for.

Podcasts/Blogs to help you on your journey!

She stopped eating junk food and lost 45lbs

She stopped eating junk food and lost 45lbs

Instagram Ashley has been focusing on losing weight and she got started after she realized her clothes kept getting tighter. She knew that it was the junk food and eating late at night which was damaging her, so we simply started cutting back on those. Ashley mentions...

Julia gained weight after moving to America

Julia gained weight after moving to America

Follow Julia on Instagram Instagram 1. How much weight have you lost so far on your journey and have you hit your goal? Well I just started my weight loss journey after I moved to America... started 14th of July... lost 18 pounds... and still need to lose minimum 8-10...

Stroke of BF lead to her Weight Gain

Stroke of BF lead to her Weight Gain

Instagram 1.How much weight have you lost so far on your journey and have you hit your goal? I have lost 25lbs so far. I'd like to loose another 15lbs and add muscle definition. 2. Did you struggle with weight all of your life or did you gain weight after you got...

FF2T 36: The Calorie Myth: Eat More Quality Calories

FF2T 36: The Calorie Myth: Eat More Quality Calories

Meet Jonathan Bailor - Check out his site SANE solution. I'm super excited to have the pleasure of speaking with him because he is author of The Calorie Myth which is a NY Times Best Seller. There is a lot on how we should consume quality calories. I'm just getting...

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