How much protein?

How much protein?

Getting The Right Amount of Protein We know that getting protein in our daily diet is essential, but why is it so important and what is the right amount to aim for per day? First let’s talk a little more about protein and how it can help us. Consuming protein...
How do the Pros do it?

How do the Pros do it?

How do the pros do it? Anytime we get our hands on an article in a magazine and we see one of those articles about what a particular celebrity does for their workout, its really inspiring. For example, I once saw the article about how Hugh Jackman got his sexy...
Ladies Bust Your Plateau

Ladies Bust Your Plateau

Ready to bust your plateau? Sometimes we like to believe that we know what we are doing. We think we are eating healthy, and we are working out, but the weight just is not coming off like it may have done in the past. You keep climbing on that scale every morning butt...
Spicy Thai Chicken and Quinoa

Spicy Thai Chicken and Quinoa

This is a beautiful dish made by our friends from PinchofYum.com You can find the full recipe on their site at by clicking here. I absolutely love cooking Thai inspired food. The authentic flavors of soy with brown sugar, garlic, and cilantro just mesh so well...

Pin It on Pinterest