FF2T 28: The Five Food Groups of Weightloss

FF2T 28: The Five Food Groups of Weightloss

The Five Food Groups of Weight Loss In today’s podcast i’m talking to you about my plan to launch a blog series. The series will kick off on September 19th and I will be talking to you about the five food groups for weight loss. Each food group serves an...
FF2T 27: The Fit Chic That Hates Fitness

FF2T 27: The Fit Chic That Hates Fitness

Meet Sami she refers to herself as “The Fit Chic That Hates Fitness” After college Sami realized she was 170lbs overweight and felt depressed that her friends were going off to do fun things in life and she was just feeling miserable about herself. She...
Beginners Guide to Fitness with Judy

Beginners Guide to Fitness with Judy

In this guide to fitness podcast Judy helps beginners gear up and create a plan for success. Judy has years of experience as a certified fitness instructor. She has worked with a variety of clients on all different levels of fitness, and she speaks to us today about...
FF2T 25: WHY We Over Eat with Cookie Rosenblum

FF2T 25: WHY We Over Eat with Cookie Rosenblum

Cookie Rosenblum, professional weight loss coach, author, and fellow podcaster of Real Weight Loss for Real Women – talks to us about the real reasons behind why we over eat, and some techniques we can use to avoid mindless and/or emotional eating. Bio: Cookie...
FF2T 24: Binge Eating Boosted Her Over 530lbs

FF2T 24: Binge Eating Boosted Her Over 530lbs

Ashleigh is a woman on a mission to beat obesity and binge eating. She previously weighed in at an alarming 536lbs and decided she needed to turn her life around. Ashleigh was not someone who struggled with being obese her whole life, but faced rapid weight gain when...
Metabolism – We Busted 5 Myths

Metabolism – We Busted 5 Myths

We are myth busting metabolism and educating you on what metabolism is, and what it is really responsible for. The bottom line is that it does convert calories into energy but I explain why you should not focus on how fast or slow your metabolism actually is. Because...
FF2T 20: 5 ways to get back on track

FF2T 20: 5 ways to get back on track

Talking about getting back on track. I talk about how I gained 5lbs after not following healthy habits for the last two months. I also have suggestions like retail therapy, getting group support, doing a detox, and remembering why you started will help you get back to...

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