FF2T 20: 5 ways to get back on track

FF2T 20: 5 ways to get back on track

Talking about getting back on track. I talk about how I gained 5lbs after not following healthy habits for the last two months. I also have suggestions like retail therapy, getting group support, doing a detox, and remembering why you started will help you get back to...
Stop dieting and Start Living

Stop dieting and Start Living

I am a mom of 4 beautiful kids all under the age of 9. I’ve always been passionate about health and like to keep active but with my busy life putting myself first was never a top priority. I was tired, run down and desperate to shed the extra weight. I tried...
How do the Pros do it?

How do the Pros do it?

How do the pros do it? Anytime we get our hands on an article in a magazine and we see one of those articles about what a particular celebrity does for their workout, its really inspiring. For example, I once saw the article about how Hugh Jackman got his sexy...

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