How much protein?

How much protein?

Getting The Right Amount of Protein We know that getting protein in our daily diet is essential, but why is it so important and what is the right amount to aim for per day? First let’s talk a little more about protein and how it can help us. Consuming protein...
Ladies Bust Your Plateau

Ladies Bust Your Plateau

Ready to bust your plateau? Sometimes we like to believe that we know what we are doing. We think we are eating healthy, and we are working out, but the weight just is not coming off like it may have done in the past. You keep climbing on that scale every morning butt...
Love yourself this year

Love yourself this year

Stop caring about what other people think and start thinking about yourself. I understand you may have a family, or kids, or a significant other, but you need to set aside time to love yourself. Treat yourself to something nice, pencil yourself into a spa day. If you...
Weight loss POEM

Weight loss POEM

    When you look in the mirror and don’t like what you see… It’s time to make a change to become your ‘best me’ Get out a notebook and start setting goals, take note of food portion sizes and how much you add to your bowls Make...
I hate my FAT ARMS

I hate my FAT ARMS

Here’s why I hate my fat arms I would like to believe that everyone has that one part of their body they dislike the most, and for me I would have to say it is simply my fat arms. Now one part I can blame on genetics because me, my mother, and my grandmother all...
New Workout Gear

New Workout Gear

So I have been jump-starting my new year off right by motivating myself with some new workout wear. First time ever getting Victoria’s Secret workout gear but so far I am really liking it. When they were having the semi-annual sale I stocked up and got 4 of...

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