About Cholesterol

Previously I never really thought about this because it was not something that had taken effect on me, however many people have a high cholesterol problem. But, what exactly is Cholesterol and its dangers? It is a type of fat that our bodies need but when you have...

Nuts for Nuts? Pistachios!

Nuts for Nuts? Switch to Pistachios! Not only are they good but they are good for you. Pistachios are the lowest calorie nut you can find and I would recommend picking up the ones that are shelled. Pistachios weigh in at only 5 WW+ points for 49 of them, so they make...

Elliptical Love

Considering where to start at the gym? Whether your a beginner or just someone looking to switch up their exercise routine, Ellipticals are great to use because they are much easier on your joints especially your knees. One of the added benefits of a work out on an...
Zumba the pounds away!

Zumba the pounds away!

Zumba is a great way to kill calories while having fun. Zumba provides you with a Latin aerobic dance workout that can really get your heart beating. Zumba is great for all fitness levels so regardless of your age you can go at a pace that suits you and burn between...
Perfect Portions

Perfect Portions

As we all know, sometimes its not just the type of food that we are eating that can make us pack on the pounds. It’s the portion! These are interesting plates that I heard about called Slimware Plates which use a visual aid as a reminder that sometimes we could...

Go Green, Get Lean!

So, I thought this would be a catchy title, and when I did a Google and I found that someone has created a book with this title. I have not read the book so I cannot offer any personal review, but It was brought to my attention of the importance of going green and I...

Craving Sweet Treats?

Are you craving sweet treats? Well when you are here is my list of lower point value treats that can help satisfy your taste buds! Fiber One Chewy Bars, Oats & Chocolate (2 points) Twix Caramel 100 Calories (2 points) Weight Watchers Muffins (3 points) Skinny Cow...

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