Say Hello to Donnie Desanti
Donnie has an interesting background. He did not struggle with obesity, but he had a battle with taking a long term medication. When he was a child he was ‘hyper’ and was diagnosed with ADHD. He was put on medication to control his “chemical imbalance” and he hated having to take the medication.

Inspired by a motivational speaker

Donnie shares how when he was in high school he listened to the story of a motivational speaker. A lady who was previous diagnosed with breast cancer who shared her journey of healing herself through changing her diet. As a boy in high school, it was embarrassing for Donnie to have to take ADHD medication daily, so she inspired him to take some action on healing himself. He educated himself on nutrition, and worked with his doctors until he was able to be removed from his medication.

This is why podcasting is amazing. It is a medium where anyone can become a motivational speaker, an opportunity to get advice from people with real experiences. Maybe you are currently on a medication that has been controlling your life, or giving you bad side effects. Maybe Donnie’s story will help you make a life altering change.

FOLLOW Donnie Desanti

Fruit flavored yogurt is one of the biggest sugar heavy products that is constantly labeled as healthy. With 19 grams of sugar, no wonder it tastes like dessert!

Depending on how large your energy drink is, check the sugar content. It’s quite common for some of those drinks to reach all the way up to 80+ grams of sugar.

Can you imagine 13g of sugar in a simple 2tbsp of BBQ sauce? Cut back on this condiment.

Ketchup can be a killer in sugar contents. One single tablespoon of ketchup contains 1 teaspoon of sugar.

Are you up for a CHALLENGE? 1,000 squat challenge
This is a great way to burn off some extra calories you consumed during the holidays. You have 30 days to do 1,000 squats. Can you do it? If you break it down, it rounds out to about 33/day or you can make it more difficult and finish them much faster.

You can do basic squats or make them more difficult by doing jump squats, squats with weights, or any combination of squats you would like to do. Take the challenge, and join us on facebook or instagram to follow along.

The challenge starts off on Jan 2nd and you can REGISTER FOR FREE HERE.

 

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