This is my first podcast about my personal weight loss journey and experiences. My goal is to help motivate others no matter where they are at in their current journey. Perhaps you are just starting out, or you hit a road bump on the way to success. Others have been there, done that, so don’t let minor obstacles be a road block to your end result.

  • What motivated me to lose weight
  • How I felt when I was weighing almost 220lbs
  • How weight watchers taught me healthy eating habits
  • How i have continued to keep the weight off for over 8 years

kristaBFAF

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