Sometimes, when you have not seen a friend in a long time and you find out that they have lost over 75lbs it is truly amazing! My friend Megan has dropped a substantial amount of weight and is now super sexy! She said has changed her diet to incorporate much more healthy meals and doing frequent weight training at the gym is what transformed her body. Check out these before and after photos, and let them speak for themselves!
Great work Megan, your hard work really paid off 🙂