beat obesity before and after

This is my journey to beat obesity

I know what it is like to beat obesity.

I use to weigh 220lbs, and i’m less than 5’0″ tall. I use to eat fast food daily, and never workout. I turned my life around, I lost 90lbs and I have kept it off for over 8 years.

My Mission to Beat Obesity

My goal is to help motivate to start or continue their weight loss and fitness journey and beat obesity for good. I share inspirational success stories from real people, not product testimonials. What is great is how everyone has a unique story. When I was obese, life was hard – I hated looking in the mirror and remember how negatively I would treat myself. I became inspired when I saw a coworker transform himself, and I remember thinking to myself “If he can do it, so can I”.

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PLUS STAY MOTIVATED ON YOUR JOURNEY

Let me help you turn into a weight-loss warrior!

If you have a lot of weight to lose it is a long road ahead of you, but it is well worth it in the end. My approach is for you to live a healthy lifestyle. I don’t want you to go on a strict diet tomorrow, because that does not work. Taking a step-therapy approach to eating healthy is what will get you the long term results you are looking for.

Podcasts/Blogs to help you on your journey!

Mama June Lost 100 Pounds

Mama June Lost 100 Pounds

What happened to Honey Boo Boo? Honestly I think I might have seen only one or two episodes in the past, but most of us who have cable TV and internet access know who Honey Boo Boo is. If you are not familiar, its pretty much a reality TV show about a redneck family...

Anthony The Pastry Chef Trained Himself To Lose Weight

Anthony The Pastry Chef Trained Himself To Lose Weight

Instagram How much weight have you lost so far on your journey and have you hit your goal? From 225 lbs I reached 150 lbs... last time I checked I was around 154 lbs... My trainer says it muscles I am gaining... Actually when I entered the gym my goal is just to be...

FF2T 42: Life As A Fat Kid with Becky

FF2T 42: Life As A Fat Kid with Becky

Today's guest is Becky @ SoVeryBlessed.com Becky is a health coach and has lost over 100lbs through learning a healthy lifestyle and starting with small changes. In today's episode we talk about the struggles the both of us have faced when growing up overweight. Kids...

FF2T 41: Hydration for Weight Loss

FF2T 41: Hydration for Weight Loss

Everyone always talks about eating right for weight loss, well in today's podcast we highlight drinking right. It's all about hydration, if you don't drink enough water it could be inhibiting your weight loss results.  Your body is naturally made up of 70 % water, so...

FF2T 40: Antuan’s “Journey To A Brand New Me”

FF2T 40: Antuan’s “Journey To A Brand New Me”

Meet Antuan Antuan was leading an unhealthy lifestyle. He was living his life for years trying to ignore having a battle with obesity. On a regular basis, he was eating a lot of junk food, and fast food without paying attention to the damage it was doing to his body....

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