beat obesity before and after

This is my journey to beat obesity

I know what it is like to beat obesity.

I use to weigh 220lbs, and i’m less than 5’0″ tall. I use to eat fast food daily, and never workout. I turned my life around, I lost 90lbs and I have kept it off for over 8 years.

My Mission to Beat Obesity

My goal is to help motivate to start or continue their weight loss and fitness journey and beat obesity for good. I share inspirational success stories from real people, not product testimonials. What is great is how everyone has a unique story. When I was obese, life was hard – I hated looking in the mirror and remember how negatively I would treat myself. I became inspired when I saw a coworker transform himself, and I remember thinking to myself “If he can do it, so can I”.

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PLUS STAY MOTIVATED ON YOUR JOURNEY

Let me help you turn into a weight-loss warrior!

If you have a lot of weight to lose it is a long road ahead of you, but it is well worth it in the end. My approach is for you to live a healthy lifestyle. I don’t want you to go on a strict diet tomorrow, because that does not work. Taking a step-therapy approach to eating healthy is what will get you the long term results you are looking for.

Podcasts/Blogs to help you on your journey!

Anthony The Pastry Chef Trained Himself To Lose Weight

Anthony The Pastry Chef Trained Himself To Lose Weight

Instagram How much weight have you lost so far on your journey and have you hit your goal? From 225 lbs I reached 150 lbs... last time I checked I was around 154 lbs... My trainer says it muscles I am gaining... Actually when I entered the gym my goal is just to be...

Chris Battled Obesity and He Won

Chris Battled Obesity and He Won

Instagram Chris battled obesity his entire life. He loved eating delicious foods, and he could never imagine his self as someone who would be smaller than an XXL in size. His whole family struggled with obesity, so he felt like it was just family genetics and ignored...

Happy New Year – 1,000 Squat Challenge

Happy New Year – 1,000 Squat Challenge

Say Happy New Year with 1,000 Squats. I started up the 1,000 squat challenge and the registration is open until 1/6/17. The idea is to complete 1,000 squats throughout the month of Jan at your own pace. This is cool because it works for people of all fitness levels,...

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