krista barrack's before and after weightloss

This is my journey

I know what it is like to be obese.

I use to weigh 220lbs, and i’m less than 5’0″ tall. I use to eat fast food daily, and never workout. I turned my life around, I lost 90lbs and I have kept it off for over 8 years.

My Mission

My goal is to help motivate to start or continue their weight loss and fitness journey. I share inspirational success stories from real people, not product testimonials. What is great is how everyone has a unique story. When I was obese, life was hard – I hated looking in the mirror and remember how negatively I would treat myself. I became inspired when I saw a coworker transform himself, and I remember thinking to myself “If he can do it, so can I”.

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Let me help you turn into a weight-loss warrior!

If you have a lot of weight to lose it is a long road ahead of you, but it is well worth it in the end. My approach is for you to live a healthy lifestyle. I don’t want you to go on a strict diet tomorrow, because that does not work. Taking a step-therapy approach to eating healthy is what will get you the long term results you are looking for.

Podcasts/Blogs to help you on your journey!

Stroke of BF lead to her Weight Gain

Stroke of BF lead to her Weight Gain

Instagram 1.How much weight have you lost so far on your journey and have you hit your goal? I have lost 25lbs so far. I’d like to loose another 15lbs and add muscle definition. 2. Did you struggle with weight all of your life or did you gain weight after you...
Mental Abuse caused Weight Gain

Mental Abuse caused Weight Gain

Hi! My name is Paulien, I am a 20 year old social work student from the Netherlands. My weight loss journey has been a long and tedious one, and unfortunately I’m still not where I want to be, and I believe it was my childhood mental abuse that caused weight...
Inner Hero – Yannis lost over 132lbs

Inner Hero – Yannis lost over 132lbs

facebook Twitter Instagram Yannis is a young man who decided to change his body #fromfat2that. He has his own blog where you can learn more about how he made the transition into his inner hero. He was tired of living his life feeling like he was cheating himself out...
FF2T 25: WHY We Over Eat with Cookie Rosenblum

FF2T 25: WHY We Over Eat with Cookie Rosenblum

Cookie Rosenblum, professional weight loss coach, author, and fellow podcaster of Real Weight Loss for Real Women – talks to us about the real reasons behind why we over eat, and some techniques we can use to avoid mindless and/or emotional eating. Bio: Cookie...
FF2T 24: Binge Eating Boosted Her Over 530lbs

FF2T 24: Binge Eating Boosted Her Over 530lbs

Ashleigh is a woman on a mission to beat obesity and binge eating. She previously weighed in at an alarming 536lbs and decided she needed to turn her life around. Ashleigh was not someone who struggled with being obese her whole life, but faced rapid weight gain when...
Metabolism – We Busted 5 Myths

Metabolism – We Busted 5 Myths

We are myth busting metabolism and educating you on what metabolism is, and what it is really responsible for. The bottom line is that it does convert calories into energy but I explain why you should not focus on how fast or slow your metabolism actually is. Because...

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